How to stay young and beautiful

Good habits

• Sleep early: preferably before 11pm

Food

Lycopene

Benefits: provides antioxidants, prevents sun burn, good for skin and prevents wrinkles.
Source: tomato paste, tomato sauce, ketchup

http://www.youtube.com/watch?v=bTUKs2d1nVs

Polyphenols

Benefits: good for heart
Source: red wine

Anthocyanin

Source: berries

Lutein

Benefits: eye

Source: kale, spinach, raw is better