Recently I've been obsessed with granola. It's so delicious! But it's very high in calories. One cup of granola can have 500-600 calories. Oatmeal is much better than granola. Oatmeal has soluble fiber that slows down digestion, making you feel full longer (this is a good characteristic in food that I should look for). Oats contain photochemicals, which are antioxidants that help eliminate free radicals.
Granola also has oats as its base, but it has added sugar which increases its calories a lot. So should eat oatmeal instead!
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