燕子呢喃之茄汁鳝筒 (Eel with tomato sauce)

这道菜荤素搭配，营养丰富。黄鳝鲜嫩，酸中带甜。热量低，是理想的减肥菜肴。

材料：
主料：黄鳝500克，番茄2个。
配料：蒜头1个，红椒3个，葱姜若干。

步骤：
1. 黄鳝焯水，去腥味和粘液。取出后切断。
        

2. 煸炒配料，煸出香味后，加入黄鳝，再煸炒一下。放冷水大火烧滚2-3分钟，然后调小火焖烧10分钟。然后放入盐、鸡精和料酒少许。

3. 把去皮的番茄切丁，放入油锅中煸炒成番茄酱。

4. 将炒好的番茄酱放入黄鳝中翻炒几下即可上盆。

Ingredients:
Main: 500g eels, 2 tomatoes.
Side: 1 garlic, 3 chili peppers, ginger and scallion

Steps:
1. Put eels in the boiling water and take out when it boils again to remove smell. Chop the eels.
2. Fry the side ingredients, and then add the eels and fry again. Add cold water and boil for 2-3mins under high heat. Turn to low heat and cook for 10mins. Then add salt and cooking wine.
3. Remove the skin of the tomatoes. Chop the tomatoes into small pieces. Fry the tomatoes in a pan with some oil to make tomato sauce.
4. Add tomato sauce to the eels. Stir for a bit and it's done.